Train slower. Get stronger.
Transform your body, mind and energy.
A radical new approach to training that builds strength, clarity and resilience - starting from presence.
START YOUR JOURNEY
Most people train harder and faster—only to feel burned out, disconnected or stuck in their bodies.
This can lead to:
➞ Constant stress or overwhelm
➞ Plateaus in strength or performance
➞ A body that feels tense instead of powerful
Most people learn how to push—but not how to truly listen, activate and master their system. It’s not your fault, you’ve never been taught how to train in a way that connects everything.
Most of us have been taught to train harder, push through, and chase results. But very few of us have ever been shown how to truly feel, activate and command the body from within.
When you slow down and come into presence—everything changes. Your nervous system resets. Your breath deepens. Your awareness sharpens. And from that space, you build a kind of strength that lasts.
Introducing
Master Your Journey
Master Your Journey is built on this principle. It’s not just about moving the body. It’s about mastering how you live in it.
Through simple but powerful video lessons, guided mind tracks and one core movement ritual per month, you’ll learn how to:
✓ Build deep, full-body strength with slow, precise, controlled training
✓ Reconnect to your breath and nervous system in every session
✓ Transform your training into a practice of presence, clarity and calm power
You start with just your body and a mat,but as you grow you’ll have the option to add weight and intensity in a way that stays fully aligned with the method.
It’s a system meant to challenge, evolve and elevate you over time.
BEGIN YOUR JOURNEY
Student Praise for Master Your Journey
Stefan Badertscher
Entrepreneur, father of three, former Swimmer and Triathlete
“As a former competitive swimmer and triathlete, I was skeptical at first - could something as slow and minimal as Master Your Journey really help me stay fit? I was used to pushing hard, training fast and chasing intensity.
But five years ago, I gave it a try. At the time, I was raising three kids, traveling often for work and had no energy left for long workouts. Indeed something that wouldn’t just keep my body strong, but also help me stay grounded in the chaos of everyday life.
Stefan's method,combined with his Mind Tracks, became my anchor.
Even with just short sessions, sometimes just two per week, I’ve been able to build deep, functional strength and maintain mental clarity. It’s not just about muscles—it’s about nervous system balance, precision and moving with purpose.
What surprised me most is how complete the method is. Every muscle gets activated, but without strain or soreness. And even with such minimal training time, I can still go out for long runs or cross-country skiing without feeling depleted.
This practise has helped me feel more centered and strong—not just in my body and mind, but in life.”
Roman Josi
NHL Player
Meet the Course Creators
Stefan Schwitter
Creator Master Your Journey, Performance & Mental Coach, 4time Guinness World Records Holder
Stefan is the founder of the Ultra Slow Method and a Performance Coach with over 20 years of experience. He is guiding high-level athletes and professionals from all walks of life. His work bridges precision physical training with deep inner mastery. As a trusted coach to elite athletes and teams, Stefan has spent decades refining what it means to move, train and live with intention.
But beyond performance, Stefan saw a deeper need. People were burning out, disconnecting from their bodies and losing touch with what really matters. In response, he created Master Your Journey—a method that unites strength and softness together in a radically simple and transformative practice.
Sandra Heeb
Co Creator Master Your Journey, Nutrition-Expert, Teacher of the Method
Sandra began her professional journey as a nutrition consultant and supported people on this path for over 15 years. Over time, it became increasingly clear to her that focusing on nutrition alone is not sufficient.
True change happens where body, mind, and energy come together.
She chose not only to be part of Master Your Journey, but to actively help shape this path. Today, she is not only a co-founder, but a living representative of the method. Sandra has gone through the entire process, experienced its depth, and fully internalized its principles.
She lives the method and guides others with clarity, warmth, and inner strength on their own path toward mastery.
What’s Inside Master Your Journey?
This 6-month program is your entry into a radically different way of training—where precision, slowness and presence unlock deep strength and clarity. Through expert-led movement lessons, guided mind tracks and transformational structure, you’ll discover how to reset your nervous system, master your body, and return to your power.
Choose the 6-month masterplan that’s right for you
Ignite Journeyer
Your foundation for deep, focused transformation.
CHF 399.–
One-time payment possible
6 Monthly Ultra Slow Training-Stages
Step-by-step tutorials of all the exercises and trainings.
1 Guided Mind-Track
A powerful audio to calm your nervous system, sharpens your focus, and support deep reset.
6 Introduction Videos
Clear explanations to help you start strong and train with confidence.
Training Journals
Downloadable sheets to write in your training times and progressions.
7 months access
Elevate Journeyer
Go deeper. Build momentum. Connect with others on the path.
CHF 499.–
monthly payment possible:
CHF 89.- / month
6 Monthly Ultra Slow Training-Stages
Step-by-step tutorials of all the exercises and trainings.
3 Guided Mind-Tracks
Powerful audios to calm your nervous system, sharpens your focus and support deep reset.
6 Introduction Videos
Clear explanations to help you start strong and train with confidence.
Training Journals
Downloadable sheets to write in your training times and progressions.
3 Exclusive Masterclass Videos
A high-level teaching to expand your understanding and elevate your practice.
Community Access
Connect, train and grow with others on the journey.
Live Online Q&A Sessions
Ask your questions and receive inspiring direction for your journey.
8 months access
Using Twint? Click Here.
(only one-time-payment possible)
Transcend Journeyer
For those who want it all—and are ready to go ALL IN on the journey.
CHF 799.–
monthly payment possible:
CHF 139.- / month
6 Monthly Ultra Slow Training-Stages
Step-by-step tutorials of all the exercises and trainings.
6 Guided Mind-Tracks
Powerful audios to calm your nervous system, sharpens your focus and support deep reset.
6 Introduction Videos
Clear explanations to help you start strong and train with confidence.
Training Journals
Downloadable sheets to write in your training times and progressions.
6 Exclusive Masterclass Videos
A high-level teaching to expand your understanding and elevate your practice.
Community Access
Connect, train and grow with others on the journey.
Live Online Q&A Sessions
Ask your questions and receive inspiring direction for your journey.
8x Get Feedback
Get personal input on
your training.
Add-On Training Videos
Expand your practice with
2 specialized sessions.
Lifelong access
Using Twint? Click Here.
(only one-time-payment possible)
